{"id":19542,"date":"2025-02-05T04:08:31","date_gmt":"2025-02-05T04:08:31","guid":{"rendered":"https:\/\/montrealdiaries.ca\/?p=19542"},"modified":"2026-01-18T22:23:35","modified_gmt":"2026-01-18T22:23:35","slug":"discover-the-best-spas-in-montreal-for-ultimate-relaxation-and-rejuvenation","status":"publish","type":"post","link":"https:\/\/montrealdiaries.ca\/fr\/discover-the-best-spas-in-montreal-for-ultimate-relaxation-and-rejuvenation\/","title":{"rendered":"Meilleurs spas \u00e0 Montr\u00e9al"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As someone who has explored Montreal\u2019s food, culture, and wellness scene deeply, I can confidently say this city knows how to pamper. <strong>Beyond the cobblestone streets and caf\u00e9s lies a vibrant spa culture<\/strong>\u2014one that blends Nordic tradition, urban luxury, and holistic healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re visiting Montreal for the weekend or you're a busy local seeking a breather, this guide covers the <strong>best spas in Montreal<\/strong> for every kind of self-care seeker\u2014from romantic couples to solo wellness warriors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s dive into Montreal\u2019s most serene spots where <strong>stress melts away<\/strong> and <strong>rejuvenation begins.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Related Reads You Might Like:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/montrealdiaries.ca\/best-vegan-restaurants-in-montreal-2025-local-foodie-guide\/\" data-type=\"post\" data-id=\"19896\">Best Vegan Restaurants in Montreal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/montrealdiaries.ca\/10-places-to-visit-in-montreal-at-night\/\" data-type=\"post\" data-id=\"19597\">10 Best Places to Visit in Montreal at Night<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/montrealdiaries.ca\/a-walking-tour-of-montreals-best-street-art-hotspots\/\" data-type=\"post\" data-id=\"19654\">A Walking Tour of Montreal\u2019s Best Street Art Hotspots<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>[Last Update: January 18, 2026]<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:30px;margin-bottom:30px\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Top 5 Best Spas in Montreal for 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are my personal picks for the most immersive and memorable spa experiences in the city.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Bota Bota, spa-sur-l\u2019eau<\/strong> \u2013 Floating Luxury on the St. Lawrence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want a spa experience like no other, <strong>Bota Bota<\/strong> is your floating oasis. This former ferryboat-turned-spa is docked in the Old Port and offers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>water circuit<\/strong> of hot and cold plunges<\/li>\n\n\n\n<li>Outdoor whirlpools with skyline views<\/li>\n\n\n\n<li>Indoor steam rooms and saunas<\/li>\n\n\n\n<li>Luxurious massage and body treatments<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfect For:<\/strong> First-timers, couples, architecture lovers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <em>Location:<\/em> <a href=\"https:\/\/www.google.com\/maps?rlz=1C5GCEM_enCA1101CA1101&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIQCAEQLhivARjHARiABBiOBTIICAIQABgWGB4yCggDEAAYChgWGB4yCggEEAAYogQYiQUyBwgFEAAY7wUyCggGEAAYgAQYogTSAQcyNzRqMGo3qAIAsAIA&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=ca&amp;sa=X&amp;geocode=KT80Ymf2GslMMSDnSAzuhzOV&amp;daddr=Entr%C3%A9e+McGill+et,+R.+de+la+Commune+O,+Montr%C3%A9al,+QC+H2Y+2E2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Old Port (Corner of McGill &amp; de la Commune)<\/a><br>\ud83d\udcb2 <em>Price Range:<\/em> $$ \u2013 $$$<br>\ud83d\udc86\u200d\u2640\ufe0f <em>Recommended Treatment:<\/em> River Stone Massage<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5055d329 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DFqCqn_R_53\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DFqCqn_R_53\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DFqCqn_R_53\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Bota Bota, spa-sur-l&#39;eau (@botabotamtl)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Str\u00f8m Spa Nordique<\/strong> \u2013 Nature Meets Nordic Tradition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Set along the banks of Nuns' Island, <strong>Str\u00f8m Spa<\/strong> combines Scandinavian hydrotherapy with serene nature views.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thermal cycle: hot tubs, cold plunges, eucalyptus steam<\/li>\n\n\n\n<li>Quiet zones and reading lounges<\/li>\n\n\n\n<li>Fireside outdoor relaxation<\/li>\n\n\n\n<li>Award-winning architecture and organic caf\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfect For:<\/strong> Nature lovers, digital detoxers, couples<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <em>Location:<\/em> <a href=\"https:\/\/www.google.com\/maps?s=web&amp;rlz=1C5GCEM_enCA1101CA1101&amp;lqi=ChNTdHLDuG0gU3BhIE5vcmRpcXVlIgOIAQFIl6Hw2uqAgIAIWisQABABEAIYABgBGAIiE3N0csO4bSBzcGEgbm9yZGlxdWUqCAgCEAAQARACkgETc3BhX2FuZF9oZWFsdGhfY2x1YqoBYwoNL2cvMTFmc3FncjF6ZhABKhciE3N0csO4bSBzcGEgbm9yZGlxdWUoADIeEAEiGiDFfa9vcjdunHpJWNa3BdODxrtqOEvPVl-jMhcQAiITc3Ryw7htIHNwYSBub3JkaXF1ZQ&amp;vet=12ahUKEwiv79S-soaOAxXckIkEHSByBfQQ1YkKegQILRAB..i&amp;cs=1&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=ca&amp;sa=X&amp;geocode=KQnQsihAEMlMMcJiDkM825W4&amp;daddr=1001+Bd+de+la+For%C3%AAt,+Verdun,+QC+H3E+1X9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1001 Bd de la For\u00eat, Verdun, QC H3E 1X9<\/a><br>\ud83d\udcb2 <em>Price Range:<\/em> $$<br>\ud83d\udc86\u200d\u2642\ufe0f <em>Recommended Treatment:<\/em> Thermal + Massage Package<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5055d329 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DFfej6Fhlu9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DFfej6Fhlu9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DFfej6Fhlu9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Strom spa nordique (@stromspa)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Spa Le Finlandais<\/strong> \u2013 A Wellness Retreat Just Outside the City<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Located in Rosem\u00e8re, <strong>Spa Le Finlandais<\/strong> brings international spa cultures to Montrealers\u2014without the flight.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multi-zone thermal experience inspired by Finnish, Russian, and Japanese spas<\/li>\n\n\n\n<li>Hammams, saunas, and saltwater pools<\/li>\n\n\n\n<li>Full-service massage and wellness menu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfect For:<\/strong> Day trips, serious relaxation, cultural spa experiences<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <em>Location:<\/em> <a href=\"https:\/\/www.google.com\/maps?rlz=1C5GCEM_enCA1101CA1101&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=ca&amp;sa=X&amp;geocode=Ka2cNIGHJ8lMMWyjD5sFsX9E&amp;daddr=124+Boul.+Labelle,+Rosem%C3%A8re,+QC+J7A+2G9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">124 Boul. Labelle, Rosem\u00e8re, QC J7A 2G9<\/a><br>\ud83d\udcb2 <em>Price Range:<\/em> $$ \u2013 $$$<br>\ud83d\udc86\u200d\u2640\ufe0f <em>Recommended Treatment:<\/em> Himalayan Salt Therapy<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5055d329 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C3QSNVTtnxp\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C3QSNVTtnxp\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C3QSNVTtnxp\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Spa Le Finlandais (@spalefinlandais)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Spa St. James<\/strong> \u2013 Luxury and Elegance in Downtown Montreal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Located inside the <strong>historic Hotel Le St-James<\/strong>, this spa is upscale, elegant, and deeply restorative.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Private treatment rooms with plush robes and aromatherapy<\/li>\n\n\n\n<li>Signature facials, body wraps, and massage therapy<\/li>\n\n\n\n<li>Excellent service and ambiance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfect For:<\/strong> Downtown visitors, pampering, couples<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <em>Location:<\/em> <a href=\"https:\/\/www.google.com\/maps\/dir\/\/1228+Sherbrooke+St+W,+Montreal,+Quebec+H3G+1H6\/@45.4998916,-73.660468,20389m\/data=!3m1!1e3!4m8!4m7!1m0!1m5!1m1!1s0x4cc91a40375457cf:0xa6bf11b7bd616377!2m2!1d-73.5780674!2d45.4999212?entry=ttu&amp;g_ep=EgoyMDI1MDYxNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1228 Sherbrooke St W, Montreal, Quebec H3G 1H6<\/a><br>\ud83d\udcb2 <em>Price Range:<\/em> $$$<br>\ud83d\udc86 <em>Recommended Treatment:<\/em> Signature Hot Stone Massage<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5055d329 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B7HO9RpDi5j\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B7HO9RpDi5j\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B7HO9RpDi5j\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Spa St.James (@spastjames)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Scandinave Spa Vieux-Montr\u00e9al<\/strong> \u2013 Silence and Stillness Redefined<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Want a true escape from city noise? At <strong>Scandinave Spa<\/strong>, talking is discouraged\u2014and <strong>deep calm is encouraged<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traditional Scandinavian hydrotherapy cycle<\/li>\n\n\n\n<li>Zero-tech relaxation areas<\/li>\n\n\n\n<li>Massage-only packages<\/li>\n\n\n\n<li>Intimate, ambient setting in Old Montreal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfect For:<\/strong> Detox, mindfulness, quiet seekers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <em>Location:<\/em> <a href=\"https:\/\/www.google.com\/maps?rlz=1C5GCEM_enCA1101CA1101&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=ca&amp;sa=X&amp;geocode=KSXd249XGslMMdimZ48Zm38e&amp;daddr=71+De+la+Commune+St+W,+Montreal,+Quebec+H2Y+2C6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">71 De la Commune St W, Montreal, Quebec H2Y 2C6<\/a><br>\ud83d\udcb2 <em>Price:<\/em> $$ \u2013 $$$<br>\ud83d\udc86 <em>Recommended Treatment:<\/em> Swedish Massage + Water Circuit<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DG0hy7BzcJB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DG0hy7BzcJB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DG0hy7BzcJB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Scandinave Spa Vieux-Montreal (@scandinavemtl)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:30px;margin-bottom:30px\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best Spas in Montreal for Couples (2026)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Planning a romantic day in Montreal? Whether you're celebrating an anniversary or just need a quiet escape together, these couple-friendly spas are worth the reservation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bota Bota Spa-sur-l\u2019Eau<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Romantic views of the St. Lawrence River, candlelit evening water circuits, and private massage rooms make this one of the most unique spa experiences for couples in North America.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Str\u00f8m Spa Nordique<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Just minutes from the city, this lakeside escape offers side-by-side massages and warm thermal baths under the stars. Their Couple\u2019s Escape package includes access to all circuits plus a cozy relaxation area.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Spa Le Finlandais<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quiet zones, forest-inspired design, and full-body treatments in private rooms make this spa ideal for couples looking to disconnect and recharge together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro Tip:<\/strong> Book weekday evenings for fewer crowds and lower rates.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:30px;margin-bottom:30px\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Downtown Montreal Spas Worth Visiting (2026)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Staying in the heart of the city? You don\u2019t have to travel far to relax.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Spa St. James<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Inside the historic Hotel Le St. James, this spa is luxury defined\u2014facials, deep tissue massages, and aromatherapy in a polished, high-end setting.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Scandinave Spa Vieux-Montr\u00e9al<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A tech-free, whisper-only environment in Old Montreal. Ideal for visitors who want to relax, disconnect from screens, and enjoy thermal therapy after a day of sightseeing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:30px;margin-bottom:30px\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Where to Find the Best Massages in Montreal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re specifically looking for an incredible massage experience in Montreal, here\u2019s where locals (and frequent flyers) go:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spa Le Finlandais<\/strong>: Their shiatsu and lymphatic drainage massages are highly recommended for wellness-focused clients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spa St. James<\/strong>: Best for personalized massage therapy, especially if you need relief from travel fatigue or chronic stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bota Bota<\/strong>: Great for hot stone, Swedish, or targeted deep tissue massages with river views.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:30px;margin-bottom:30px\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts: Why Montreal\u2019s Spa Scene Stands Out<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve tried spas all over the world\u2014from Iceland\u2019s Blue Lagoon to Turkish hammams\u2014and I always come back to Montreal\u2019s mix of nature, design, and detail. Here, you\u2019re not just getting a massage. You\u2019re getting a <strong>curated wellness experience<\/strong>\u2014designed with intention, influenced by culture, and offered with warmth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Montreal\u2019s spas feel personal. They\u2019re intimate. They value peace, healing, and comfort. And whether you're here for a weekend or a lifelong resident, they offer a way to reset\u2014not just your body, but your pace of life.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions About Spas in Montreal<\/h2>\n\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details open><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>What is the best spa in Montreal for first-time visitors?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">If it's your first time exploring Montreal\u2019s wellness scene, <strong>Bota Bota spa-sur-l\u2019eau<\/strong> is a perfect introduction. It offers a one-of-a-kind spa experience aboard a moored ferryboat, combining relaxation with panoramic views of the Old Port. The water circuit is beginner-friendly, and you can add a massage or facial if you're feeling indulgent.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>Are there spas in Montreal that are open year-round?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">Yes, most of the top spas in Montreal operate <strong>year-round<\/strong>, including winter! <strong>Str\u00f8m Spa Nordique<\/strong>, <strong>Spa Le Finlandais<\/strong>, and <strong>Scandinave Spa<\/strong> are especially magical in colder months. Imagine soaking in a steaming hot tub surrounded by snow\u2014an unforgettable experience unique to Nordic-style spas.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>Which spa in Montreal is best for couples?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\"><strong>Str\u00f8m Spa<\/strong> and <strong>Bota Bota<\/strong> are two of the most romantic spots for couples. They offer side-by-side massages, cozy outdoor lounging areas, and couple-focused spa packages. Booking a sunset session or evening spa circuit adds an extra romantic touch.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>Can I find affordable spas in Montreal?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">Absolutely. While some spas are more luxurious, there are <strong>affordable options<\/strong> like day passes at <strong>Scandinave Spa<\/strong>, thermal access-only rates at <strong>Str\u00f8m Spa<\/strong>, and weekday specials at <strong>Spa Le Finlandais<\/strong>. You can also find discounted packages if you book in advance or during off-peak hours.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>Is there a dress code at Montreal spas?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">Most spas in Montreal provide robes, sandals, and towels as part of your visit. You\u2019ll typically wear a swimsuit during the water circuit and remove it for massages or treatments (you\u2019ll be draped professionally). Always check each spa\u2019s website for specific policies\u2014some have strict quiet zones or mobile phone bans for maximum relaxation.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>Do Montreal spas offer gift certificates?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">Yes! Most major spas\u2014like <strong>Spa St. James<\/strong>, <strong>Le Finlandais<\/strong>, and <strong>Bota Bota<\/strong>\u2014offer <strong>digital and physical gift cards<\/strong>, which make great presents for birthdays, holidays, or anniversaries. Many also allow you to purchase specific experiences (like massages or couples packages) as a gift.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>What\u2019s the best time to visit spas in Montreal?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">For a <strong>more serene experience<\/strong>, visit on <strong>weekday mornings or early afternoons<\/strong>. Weekends, especially Saturday evenings, tend to get crowded. If you're aiming for peacefulness, avoid holidays and opt for <strong>mid-week bookings<\/strong>.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>Do I need to book Montreal spas in advance?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">Yes\u2014<strong>advanced booking is highly recommended<\/strong>, especially for weekends or couples' treatments. Many top spas have limited walk-in availability. Online reservations are quick and most spas allow you to customize your treatment time, type, and add-ons.<\/p>\n\n<\/div><\/details><\/div>\n\n<div class=\"lightweight-accordion has-text-color has-background wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\" style=\"color:#ffffff;background:#1b1b1b;\"><span>Are there any silent or tech-free spas in Montreal?<\/span><\/summary><div class=\"lightweight-accordion-body\" style=\"border-color:#1b1b1b;\">\n\n<p class=\"wp-block-paragraph\">Yes! <strong>Scandinave Spa Vieux-Montr\u00e9al<\/strong> is known for its <strong>silence policy<\/strong> and tech-free environment. You won\u2019t hear chatter or phone beeps\u2014just the calming sounds of water and relaxation. It\u2019s ideal for a digital detox.<\/p>\n\n<\/div><\/details><\/div>","protected":false},"excerpt":{"rendered":"<p>As someone who has explored Montreal\u2019s food, culture, and wellness scene deeply, I can confidently say this city knows how to pamper. Beyond the cobblestone streets and caf\u00e9s lies a vibrant spa culture\u2014one that blends Nordic tradition, urban luxury, and holistic healing. Whether you\u2019re visiting Montreal for the weekend or you're a busy local seeking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/posts\/19542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/comments?post=19542"}],"version-history":[{"count":30,"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/posts\/19542\/revisions"}],"predecessor-version":[{"id":20312,"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/posts\/19542\/revisions\/20312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/media\/19543"}],"wp:attachment":[{"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/media?parent=19542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/categories?post=19542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montrealdiaries.ca\/fr\/wp-json\/wp\/v2\/tags?post=19542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}