As someone who has explored Montreal’s food, culture, and wellness scene deeply, I can confidently say this city knows how to pamper. Beyond the cobblestone streets and cafés lies a vibrant spa culture—one that blends Nordic tradition, urban luxury, and holistic healing.
Whether you’re visiting Montreal for the weekend or you're a busy local seeking a breather, this guide covers the best spas in Montreal for every kind of self-care seeker—from romantic couples to solo wellness warriors.
Let’s dive into Montreal’s most serene spots where stress melts away and rejuvenation begins.
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[Last Update: June 22, 2025]
Here are my personal picks for the most immersive and memorable spa experiences in the city.
If you want a spa experience like no other, Bota Bota is your floating oasis. This former ferryboat-turned-spa is docked in the Old Port and offers:
Perfect For: First-timers, couples, architecture lovers
📍 Location: Old Port (Corner of McGill & de la Commune)
💲 Price Range: $$ – $$$
💆♀️ Recommended Treatment: River Stone Massage
Set along the banks of Nuns' Island, Strøm Spa combines Scandinavian hydrotherapy with serene nature views.
Perfect For: Nature lovers, digital detoxers, couples
📍 Location: 1001 Bd de la Forêt, Verdun, QC H3E 1X9
💲 Price Range: $$
💆♂️ Recommended Treatment: Thermal + Massage Package
Located in Rosemère, Spa Le Finlandais brings international spa cultures to Montrealers—without the flight.
Perfect For: Day trips, serious relaxation, cultural spa experiences
📍 Location: 124 Boul. Labelle, Rosemère, QC J7A 2G9
💲 Price Range: $$ – $$$
💆♀️ Recommended Treatment: Himalayan Salt Therapy
Located inside the historic Hotel Le St-James, this spa is upscale, elegant, and deeply restorative.
Perfect For: Downtown visitors, pampering, couples
📍 Location: 1228 Sherbrooke St W, Montreal, Quebec H3G 1H6
💲 Price Range: $$$
💆 Recommended Treatment: Signature Hot Stone Massage
Want a true escape from city noise? At Scandinave Spa, talking is discouraged—and deep calm is encouraged.
Perfect For: Detox, mindfulness, quiet seekers
📍 Location: 71 De la Commune St W, Montreal, Quebec H2Y 2C6
💲 Price: $$ – $$$
💆 Recommended Treatment: Swedish Massage + Water Circuit
Planning a romantic day in Montreal? Whether you're celebrating an anniversary or just need a quiet escape together, these couple-friendly spas are worth the reservation.
Romantic views of the St. Lawrence River, candlelit evening water circuits, and private massage rooms make this one of the most unique spa experiences for couples in North America.
Just minutes from the city, this lakeside escape offers side-by-side massages and warm thermal baths under the stars. Their Couple’s Escape package includes access to all circuits plus a cozy relaxation area.
Quiet zones, forest-inspired design, and full-body treatments in private rooms make this spa ideal for couples looking to disconnect and recharge together.
Pro Tip: Book weekday evenings for fewer crowds and lower rates.
Staying in the heart of the city? You don’t have to travel far to relax.
Inside the historic Hotel Le St. James, this spa is luxury defined—facials, deep tissue massages, and aromatherapy in a polished, high-end setting.
A tech-free, whisper-only environment in Old Montreal. Ideal for visitors who want to relax, disconnect from screens, and enjoy thermal therapy after a day of sightseeing.
If you’re specifically looking for an incredible massage experience in Montreal, here’s where locals (and frequent flyers) go:
Spa Le Finlandais: Their shiatsu and lymphatic drainage massages are highly recommended for wellness-focused clients.
Spa St. James: Best for personalized massage therapy, especially if you need relief from travel fatigue or chronic stress.
Bota Bota: Great for hot stone, Swedish, or targeted deep tissue massages with river views.
I’ve tried spas all over the world—from Iceland’s Blue Lagoon to Turkish hammams—and I always come back to Montreal’s mix of nature, design, and detail. Here, you’re not just getting a massage. You’re getting a curated wellness experience—designed with intention, influenced by culture, and offered with warmth.
Montreal’s spas feel personal. They’re intimate. They value peace, healing, and comfort. And whether you're here for a weekend or a lifelong resident, they offer a way to reset—not just your body, but your pace of life.
If it's your first time exploring Montreal’s wellness scene, Bota Bota spa-sur-l’eau is a perfect introduction. It offers a one-of-a-kind spa experience aboard a moored ferryboat, combining relaxation with panoramic views of the Old Port. The water circuit is beginner-friendly, and you can add a massage or facial if you're feeling indulgent.
Yes, most of the top spas in Montreal operate year-round, including winter! Strøm Spa Nordique, Spa Le Finlandais, and Scandinave Spa are especially magical in colder months. Imagine soaking in a steaming hot tub surrounded by snow—an unforgettable experience unique to Nordic-style spas.
Strøm Spa and Bota Bota are two of the most romantic spots for couples. They offer side-by-side massages, cozy outdoor lounging areas, and couple-focused spa packages. Booking a sunset session or evening spa circuit adds an extra romantic touch.
Absolutely. While some spas are more luxurious, there are affordable options like day passes at Scandinave Spa, thermal access-only rates at Strøm Spa, and weekday specials at Spa Le Finlandais. You can also find discounted packages if you book in advance or during off-peak hours.
Most spas in Montreal provide robes, sandals, and towels as part of your visit. You’ll typically wear a swimsuit during the water circuit and remove it for massages or treatments (you’ll be draped professionally). Always check each spa’s website for specific policies—some have strict quiet zones or mobile phone bans for maximum relaxation.
Yes! Most major spas—like Spa St. James, Le Finlandais, and Bota Bota—offer digital and physical gift cards, which make great presents for birthdays, holidays, or anniversaries. Many also allow you to purchase specific experiences (like massages or couples packages) as a gift.
For a more serene experience, visit on weekday mornings or early afternoons. Weekends, especially Saturday evenings, tend to get crowded. If you're aiming for peacefulness, avoid holidays and opt for mid-week bookings.
Yes—advanced booking is highly recommended, especially for weekends or couples' treatments. Many top spas have limited walk-in availability. Online reservations are quick and most spas allow you to customize your treatment time, type, and add-ons.
Yes! Scandinave Spa Vieux-Montréal is known for its silence policy and tech-free environment. You won’t hear chatter or phone beeps—just the calming sounds of water and relaxation. It’s ideal for a digital detox.
